Capsules

 

Are the most popular way to take herbs due to it's convenience that avoids the bitter taste, and the best way of preparation to provide exact dosage.

 

Decoction

 

The essence of the courser herbs such as the bark and roots are usually extracted by simmering for 10 to 20 minutes until about one third of the water has evaporated.

 

Extracts

 

Have a highly concentrated alcohol base in liquid form which is derived from pure herbs. and is a convenient way to take herbs, especially for those that can't swallow capsules.

 

Fomentation

 

This is an external application of herbs using a towel or cloth soaked in the desired tea and then applied to the affected area. Generally this is used for swelling, pain, colds and flu.

 

Infusion

 

Is the most common way of preparing herbs with a teaspoon of the herb is placed in a cup and 1 cup of hot water added to it. It is then steeped for 3-5 minutes, and strained to drink.

 

Poultice

 

A warm volume of powered herbs are applied directly to the skin. A hot, moist towel is then placed over the herb and left on until it cools. This method is used for swelling, pain, and muscle spasms.

 

Salve

 

Blend in a pot, 3 ounces powered herb, 7 ounces cocoa butter or pure vegetable shortening and 1 ounce beeswax. Cover and put on low heat for 1-2 hours. When it is cooled, it should be firm but pliable enough to use.